Lots of factors affect the health of your hair. We will not name all these factors but we can organize them loosely in two categories; mental and physical. From the foods you eat or choose to take the stairs or the elevator, anything you do in your everyday life affects your overall health and in effect affects your hair. Scientific studies have shown that issues like stress can make your hair thin or fall out altogether, but making healthy health decisions will do the reverse. Running helps reduce hair loss, which in turn can make your hair grow loner and thicker.

develop healthy hairThe first adjustment, which can trigger regular exercise, is a reduction in cortisone. Cortisone is a corporeal hormone that induces hair loss and thinning. The finer your hair the lower your cortisone. The body needs certain amounts of the hormone to work, of course, but too much can be a bad thing.

This may also cause a rise in cortisone levels in reverse exercise, so maintaining a healthy lifestyle when it comes to exercising is just as crucial as making the decision to work out at all. The second shift which can trigger regular exercise is a increase in serotonin. Serotonin makes you feel good. The way you feel will affect your hair either very positively or negatively.

runningChoosing to live a positive life will make you and your hair feel better too. The last shift that can trigger regular exercise is blood flow increase. To moisturize the scalp and develop healthy hair follicles it must have great blood flow first. That is why you hear people pros of running for hair and why you should rub yourself with a scalp to enable your hair to grow. Scalp massages increase the flow of blood into your scalp.

Such three modifications are not the only reasons why hair grows while exercising. There are many others, such as increased endurance, natural oils produced in the scalp, etc. They don’t suggest you can sweat your hair out, or try to test the levels of cortisone every day.