Lots of factors affect the health of your hair. We will not name all these factors but we can organize them loosely in two categories; mental and physical. From the foods you eat or choose to take the stairs or the elevator, anything you do in your everyday life affects your overall health and in effect affects your hair. Scientific studies have shown that issues like stress can make your hair thin or fall out altogether, but making healthy health decisions will do the reverse. Running helps reduce hair loss, which in turn can make your hair grow loner and thicker. Read More